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To lose weight, one must burn more calories than it consumes. However, some natural fat burners can help your body to burn more fat, increasing metabolism or reducing hunger.

In addition, it is necessary to increase the level of physical activity. However, adding some products and ingredients in the diet will significantly accelerate the metabolism, and it is absolutely natural way. First of all, you need to increase the amount of protein in the diet – this will allow you to feel satiety and to support the natural processes of processing of fats in the body.

Polyphenols is a group of chemicals present in many foods, especially in fruits and vegetables. Some studies show that foods rich in polyphenols, may assist in weight loss. It is therefore important to include in the diet apples, pears, grapefruit, turmeric, spinach and broccoli.

Caffeine and green tea have long been known as stimulants – including for fat burning. Consumption of food containing probiotics, will help to support the digestive system and to accelerate the absorption of substances.

Addiction to sugar is a major obstacle to weight loss for many people. To curb the craving for sugar will help fresh fruit and dried fruit.