Healthy diet as soon as gaining popularity, acquires still numerous myths and taboos that often do not match reality. Nutritionists have debunked three of the most popular myth about eating carbs.
Eliminate completely from your diet foods that contain carbohydrates – doctors and nutritionists do not recommend. As this can lead to serious health problems.
Carbohydrates are the main source of energy, building material for cells and is an important part of the immune system. With a lack of carbohydrates primarily affect the brain and nervous system: observed memory impairment, slowed reaction time, lack of energy. In addition, there is an imbalance and the body slows down the metabolism.
Myth 1: excess weight appears due to the consumption of carbohydrates
The extra weight appears not so much from eating foods that contain carbohydrates, but from the abuse of such foods. Indeed, if you eat more a day 90-130 grams of carbohydrates – this is overeating. Excess weight in this case can not be avoided. The main rule is moderation.
Myth 2: diet should eliminate bread and pasta
Because carbohydrates are an essential part of a proper diet, bread and pasta should remain in the diet. Nutritionists insist that the bread and bran cereals, nuts and seeds – a great addition to a healthy diet. In addition, it contains important fiber.
As for the pasta products made from durum wheat is also not harm the figure.
Myth 3: carbohydrates are all the same
According to its chemical structure, carbohydrates are divided into simple and complex. The most dangerous are simple. Once in the stomach, they quickly transformirovalsya in sugar.
Complex carbohydrates are starch, glycogen and cellulose. Their structure is so complex that for their digestion takes a lot of time. In addition, fiber keeps blood sugar levels normal. Cereals, whole wheat bread or pasta – exactly those products that permanently retain a feeling of satiety and provide the body with useful substances.