Food that helps against stress

During stress, the body needs special nutrition. PHOTO:

Stress-eating. However, it should be lean not on sweets and fast food, and healthy food that contains an effective anti-stress substance. This will allow to effectively counter nervous exhaustion, and in no way harming their health.

A list of products with anti-stress action filed publishing Inc.

1. Oatmeal. Is a source of complex carbohydrates that increase the production of the hormone of joy. Also includes a lot of magnesium and potassium, necessary to regulate blood pressure.

2. Citrus. A powerful anti-stress effect of oranges, grapefruits and the like due to the presence of large quantities of vitamin C. it is Scientifically proven that this substance reduces stress hormone and strengthens the body’s defenses.

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3. Nuts and seeds. These foods are rich in omega-3 fatty acids that help the body fight stress. Some of the most useful in this respect are walnuts and sunflower seeds. The latter also has a substance that increase the secretion in the body hormone of joy.

4. Carrots and other root vegetables. Such vegetables are a valuable source of fiber and carbohydrates — substances which increase hormone happiness. Also they are able to compensate for the craving for sugar, because the taste are sweet. Useful for the cardiovascular system.

5. Turkey. This meat contains an amino acid that can increase the level of the hormone of happiness, and thereby to weaken the body’s response to stress.

Previously filed list of foods that will help to protect yourself from colds and flu. This food helps boost the body’s defenses and thereby minimize the risk of viruses and infections.


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