Doctors told why you can’t sleep on my stomach
00:15 Today’s Telegraph neboley.com.ua Photo: Instagram news of show business:Sleeping on the stomach is not recommended by doctors, even if it helps you to doze off.
Sleeping on the stomach can reduce the risk of snoring and sleep apnea — difficulty breathing while sleeping – this pose can cause serious health problems.
Research conducted by the Mayo clinic show that sleeping on the stomach can lead to back pain.
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When sleeping on your stomach to the spine is harder to relax, and he is bent and under pressure. Because the spine is associated to many other nerve sites, this posture can affect other parts of the body to cause stress and tension in the neck and joints.
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