Advent 2018-2019: how not to get sick on a lean diet

Advent 2018-2019: how not to get sick on a lean diet, See photo (3)
17:51 Today, the Telegraph Photo: from open sources news of show business: it Turns out that fasting is not for everyone.

November 28 begins the Christmas fast. It will last forty days, ending on the night of Christmas, January 6th. According to the Statute, during this period, fasting should not eat meat, eggs, cow’s butter, milk and cheese. And products that are needed to maintain the protective forces of our organism. But you can support the immune system and without them. About how to do it, said the folk healer Maria Stefania.

For the prevention of colds

Apple salad. Grate 2 apples, 1 carrot, season with olive oil or sour cream. This salad nourishes with vitamin a, iron and cleanses the intestine, from which depends largely on the strength of the immune system.

If ill

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The onion salad . Finely chop 1 onion, 2 fresh carrots, add 400 g of canned green peas, 2 tbsp of grated root of a celery and herbs to taste. To avoid bloating, add a pinch of grains of fennel.

Season the salad with sunflower oil. This dish charges the body with vitamins A, C and b, protein, trace elements and phytoncides that inhibit reproduction of the virus. Goes best with potatoes, buckwheat, rice and oatmeal.

To recover quickly after illness

Oatmeal casserole. Cook oatmeal, add grated apples, cinnamon and stir it all with a couple eggs. Bake in the microwave or in a pan for 7-8 minutes. This food is very easy (just debilitated after illness the body) and at the same time nutritious.

The current Council

“Now a lot of people complain of pain in the left hypochondrium, coming after “limanoterapiya,” says Maria Stefania. – Overdose sour – a blow to the pancreas. Why limit yourself to one ring tea a day, and after meals. And say take of very sour foods, parsley, cabbage and rose”.

To whom fasting is not necessary

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The sick and the elderly. Any disease is already stressful for the body. He throws all the forces to cope with the disease. During this period, the body needs an increased intake of vitamins, minerals, proteins, fats, carbohydrates. If we deprive it of necessary substances, it can take them from old stocks, but when they are exhausted, the body will be completely unarmed in the face of illness. Exception – suffer from kidney diseases and gout. In these ailments the protein restriction is useful. As almost all the elderly have a chronic disease, they post also not recommended.

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Children. They formed the body, in it yet nothing is superfluous and nothing wrong and all the nutrients is in a constant deficit.

Young mothers. Nutrients, limited to the post is not sent with the milk to the child. If he doesn’t get them – will grow poorly, you may experience health problems. Moreover, even those young mothers who do not breastfeed are not starving because there is post-partum changes in the body. It lasts for a year. A year – and fast health.

Pregnant. Substance, which is rich in meat, milk, butter, and milk, necessary for the normal development of the fetus. If they refuse, possible complications.

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